EXERCISE:
PLANK (HOLD)
LEVELS:
LVL 1: ELBOWS / 2 MIN
LVL 2: ELBOWS / 2.5 MIN
LVL 3: STRAIGHT ARM / 3 MIN
EXERCISE:
PLANK (HOLD)
LEVELS:
LVL 1: ELBOWS / 2 MIN
LVL 2: ELBOWS / 2.5 MIN
LVL 3: STRAIGHT ARM / 3 MIN
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