EXERCISE:
90° SQUAT HOLD (NO WALL)
LEVELS:
LVL 1: 1 MIN
LVL 2: 2 MIN
LVL 3: 3 MIN
EXERCISE:
90° SQUAT HOLD (NO WALL)
LEVELS:
LVL 1: 1 MIN
LVL 2: 2 MIN
LVL 3: 3 MIN
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