EXERCISE:
1. SHOULDER-TAP (L+R) 2. MOUNTAIN CLIMBERS (L+R) 3. PLANK UP-DOWNS (L/R)
LEVELS:
LVL 1: CIRCUIT 15 REPS / 1 MIN LVL 2: CIRCUIT 20 REPS / 1 MIN LVL 3: CIRCUIT 25 REPS / 1 MIN