EXERCISE:
1. SQUAT
2. SQUAT JUMP
3. SQUAT JUMP TUCK
LEVELS:
LVL 1: COMPLEX 15 REPS / 2 MIN
LVL 2: COMPLEX 20 REPS / 2.5 MIN
LVL 3: COMPLEX 25 REPS / 2.5 MIN
EXERCISE:
1. SQUAT
2. SQUAT JUMP
3. SQUAT JUMP TUCK
LEVELS:
LVL 1: COMPLEX 15 REPS / 2 MIN
LVL 2: COMPLEX 20 REPS / 2.5 MIN
LVL 3: COMPLEX 25 REPS / 2.5 MIN
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