EXERCISE:

1. PUSH-UP
2. SHOULDER TAP (L+R)
3. BURPEE

LEVELS:

LVL 1: COMPLEX 10 REPS / 1.5 MIN
LVL 2: COMPLEX 15 REPS / 1.5 MIN
LVL 3: COMPLEX 20 REPS / 1.5 MIN