EXERCISE:
SIDE PLANK (HOLD)
LEVELS:
LVL 1: FOREARM & KNEES / 1.5 MIN
LVL 2: FOREARM/ 1.5 MIN
LVL 3: WITH HIP-RAISES / 1.5 MIN
EXERCISE:
SIDE PLANK (HOLD)
LEVELS:
LVL 1: FOREARM & KNEES / 1.5 MIN
LVL 2: FOREARM/ 1.5 MIN
LVL 3: WITH HIP-RAISES / 1.5 MIN
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