EXERCISE:
HAMSTRING BRIDGE (ALT)
LEVELS:
LVL 1: 40 REPS / 1 MIN
LVL 2: 60 REPS / 1 MIN
LVL 3: 80 REPS / 1 MIN
EXERCISE:
HAMSTRING BRIDGE (ALT)
LEVELS:
LVL 1: 40 REPS / 1 MIN
LVL 2: 60 REPS / 1 MIN
LVL 3: 80 REPS / 1 MIN
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