EXERCISE:

1. SHOULDER-TAP (L+R)
2. MOUNTAIN CLIMBERS (L+R)
3. PLANK UP-DOWNS (L/R)

LEVELS:

LVL 1: CIRCUIT 15 REPS / 1 MIN
LVL 2: CIRCUIT 20 REPS / 1 MIN
LVL 3: CIRCUIT 25 REPS / 1 MIN