EXERCISE:

1. GLUTE BRIDGE (ALT)
2. MANTIS GET-UP (ALT)
3. JUMP SQUATS

LEVELS:

LVL 1: CIRCUIT 15 REPS / 1.5 MIN
LVL 2: CIRCUIT 20 REPS / 1.5 MIN
LVL 3: CIRCUIT 25 REPS / 1.5 MIN