EXERCISE:
HIGH KNEES (ALT)
LEVELS:
LVL 1: 80 REPS / 1 MIN
LVL 2: 100 REPS / 1 MIN
LVL 3: 130 REPS / 1.5 MIN
EXERCISE:
HIGH KNEES (ALT)
LEVELS:
LVL 1: 80 REPS / 1 MIN
LVL 2: 100 REPS / 1 MIN
LVL 3: 130 REPS / 1.5 MIN
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