Bodyweight Challenge Card No. 5
EXERCISE: MOUNTAIN CLIMBERS (L+R) LEVELS: LVL 1: 50 REPS / 1 MIN LVL 2: 60 REPS / 1 MIN LVL 3: 70 REPS / 1 MIN
Bodyweight Challenge Card No. 4
EXERCISE: ARM CIRCLES (SIDES) LEVELS: LVL 1: 1 MIN LVL 2: 2 MIN LVL 3: 3 MIN
Bodyweight Challenge Card No. 3
EXERCISE: 90° SQUAT HOLD (NO WALL) LEVELS: LVL 1: 1 MIN LVL 2: 2 MIN LVL 3: 3 MIN
Bodyweight Challenge Card No. 2
EXERCISE: BODY DIPS LEVELS: LVL 1: 50 REPS / 1 MIN LVL 2: 60 REPS / 1 MIN LVL 3: 80 REPS / 1 MIN
Bodyweight Challenge Card No. 1
EXERCISE: PLANK (HOLD) LEVELS: LVL 1: ELBOWS / 2 MIN LVL 2: ELBOWS / 2.5 MIN LVL 3: STRAIGHT ARM / 3 MIN