Nutrition & Lifestyle Q24

Tea contains chemicals called _____ that may be heart protective due to its antioxidant qualities.

a) Serotonin
b) Flavonoids
c) Endorphins
d) Riboflavin

Answer: B) Flavonoids

MORE INFO:

Flavonoids are essential. Several studies show that flavonoids can lower blood pressure, increase endothelial function, and improve cerebral blood flow. Each of these benefits would significantly reduce the risk of both cardiovascular and cerebrovascular disease, including vascular dementia.

SOURCE:

https://www.innerbody.com/flavonoids-health-benefits-green-tea-black-tea