MORE INFO:

Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.

Eating more plant foods — vegetables, beans, fruit, whole grains, and nuts — is the best way and is one of the recommendations from the U.S. government’s 2015 Dietary Guidelines.

SOURCE:

https://www.webmd.com/diet/fiber-how-much-do-you-need