MORE INFO:

The best activity to improve circulation is aerobic exercise – the kind that makes you mildly out of breath. This includes jogging, swimming, cycling, dancing, rowing, boxing, team sports, aerobic or cardio classes, or brisk walking.

Whatever form – or forms – of aerobic activity you chose, doing at least 150 minutes a week at moderate intensity, or 75 minutes if you’re really going for it, together with at least two sessions of strengthening exercise, can significantly reduce your risk of developing circulatory diseases and a whole host of other serious health conditions, as well as boosting your overall wellbeing. And it doesn’t have to involve fancy equipment, keeping up with the latest fitness trends or expensive health club memberships.

SOURCE:

https://www.axahealth.co.uk/health-information/exercise-and-fitness/boost-your-circulation/#:~:text=The%20best%20activity%20to%20improve,cardio%20classes%2C%20or%20brisk%20walking.