MORE INFO:

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

SOURCE:

https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability#:~:text=Most%20people%20tend%20to%20focus,strength%2C%20balance%2C%20and%20flexibility.