Training & Exercise Q7

The "split squat" is a more dynamic version of the "lunge".

a) True
b) False

Answer: b) False

MORE INFO:

The lunge is done in motion — in the form of walking forwards or a single step backward, forward, or laterally — while the split squat is static. This makes the lunge slightly more dynamic, and the split squats a stationary movement.

SOURCE:

https://barbend.com/lunge-vs-split-squat/

Training & Exercise Q7

The "split squat" is a more dynamic version of the "lunge". a) True b) False Answer: b) False

The "split squat" is a more dynamic version of the "lunge".

a) True
b) False

Answer: b) False