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We all know that there are a variety of benefits to weight training — including improved fat loss, strength and athletic performance — but at the core of weight training, there are 5 key lifts that are known as the big 5. Also known as compound exercises, the big 5 work multiple muscle groups at the same time, making them some of the most effective exercises you can do when it comes to building strength. The big 5 lifts include:

Deadlift
Bench Press
Squat
Shoulder Press
Pull-Up

SOURCE:

https://strengthambassadors.com/blog/what-are-the-big-5-lifts/