Beast Mode: Advanced
EXERCISE: STATIC SPRINT JUMPING JACKS (STARS) BURPEES (STANDARD) REPS: 8 EACH (SIDE) TIME: 60 SECONDS
Beast Mode: Intermediate
EXERCISE: HIGH KNEES JUMPING JACKS (OVERHEAD) BURPEES (JUMP OUT) REPS: 8 EACH (SIDE) TIME: 60 SECONDS
Beast Mode: Beginner
EXERCISE: HOT FEET JUMPING JACKS (STEP OUTS) BURPEES (STEP OUTS) REPS: 8 EACH (SIDE) TIME: 60 SECONDS
Hard Core: Advanced
EXERCISE: JACKKNIFE (CONTROLLED NEGATIVE) REPS: 25 TIME: 60 SECONDS
Hard Core: Intermediate
EXERCISE: SIT-UPS (FULL RANGE) REPS: 25 TIME: 60 SECONDS
Hard Core: Beginner
EXERCISE: TOE-TOUCH CRUNCH (LEGS 90 DEGREES) REPS: 25 TIME: 60 SECONDS
Get A Pump: Advanced
EXERCISE: PUSH-UPS (EXPLOSIVE) REPS: 20 TIME: 60 SECONDS
Get A Pump: Intermediate
EXERCISE: PUSH-UPS (NORMAL) REPS: 20 TIME: 60 SECONDS
Get A Pump: Beginner
EXERCISE: PUSH-UPS (KNEES) REPS: 20 TIME: 60 SECONDS
Leg Day: Advanced
EXERCISE: JUMP TUCKS REPS: 25 TIME: 60 SECONDS