Bodyweight Challenge Card No.25
EXERCISE: 1. MOUNTAIN CLIMBERS (L+R) 2. JUMP SQUATS 3. BODY DIPS LEVELS: LVL 1: CIRCUIT 15 REPS / 1 MIN LVL 2: CIRCUIT 20 REPS / 1 MIN LVL 3: CIRCUIT 25 REPS / 1 MIN
Bodyweight Challenge Card No.24
EXERCISE: 1. GLUTE BRIDGE (ALT) 2. MANTIS GET-UP (ALT) 3. JUMP SQUATS LEVELS: LVL 1: CIRCUIT 15 REPS / 1.5 MIN LVL 2: CIRCUIT 20 REPS / 1.5 MIN LVL 3: CIRCUIT 25 REPS / 1.5 MIN
Bodyweight Challenge Card No.23
EXERCISE: 1. SHOULDER-TAP (L+R) 2. MOUNTAIN CLIMBERS (L+R) 3. PLANK UP-DOWNS (L/R) LEVELS: LVL 1: CIRCUIT 15 REPS / 1 MIN LVL 2: CIRCUIT 20 REPS / 1 MIN LVL 3: CIRCUIT 25 REPS / 1 MIN
Bodyweight Challenge Card No.22
EXERCISE: SINGLE LEG CHAIR SQUATS (BOTH SIDES ADDED UP) LEVELS: LVL 1: 30 REPS TOTAL / 1 MIN LVL 2: 40 REPS TOTAL / 1 MIN LVL 3: 50 REPS TOTAL / 1 MIN
Bodyweight Challenge Card No.21
EXERCISE: 1. HAND PLANK INTO LUNGE (L+R) 2. SQUAT THRUST LEVELS: LVL 1: COMPLEX 8 REPS / 1 MIN LVL 2: COMPLEX 10 REPS / 1 MIN LVL 3: COMPLEX 12 REPS / 1 MIN
Bodyweight Challenge Card No.20
EXERCISE: 1. CRUNCH 2. BICYCLE CRUNCH (L+R) 3. REVERSE CRUNCH LEVELS: LVL 1: LADDER 1-6 / 3 MIN LVL 2: LADDER 1-6 / 2.5 MIN LVL 3: LADDER 1-6 / 2 MIN
Bodyweight Challenge Card No.19
EXERCISE: 1. PIKE PUSH (8-1) 2. SIT-UP (1-8) LEVELS: LVL 1: LADDER / 3 MIN LVL 2: LADDER / 2.5 MIN LVL 3: LADDER / 2 MIN
Bodyweight Challenge Card No.18
EXERCISE: 1. ALTERNATING PLYO LUNGE (L+R) 2. SQUAT LEVELS: LVL 1: COMPLEX 15 REPS / 1 MIN LVL 2: COMPLEX 20 REPS / 1 MIN LVL 3: COMPLEX 25 REPS / 1 MIN
Bodyweight Challenge Card No.17
EXERCISE: STANDING CROSS TOE-TOUCHES (ALT) LEVELS: LVL 1: 60 REPS / 1 MIN LVL 2: 70 REPS / 1 MIN LVL 3: 80 REPS / 1 MIN
Bodyweight Challenge Card No.16
EXERCISE: SQUAT THRUSTS LEVELS: LVL 1: 25 REPS / 1 MIN LVL 2: 35 REPS / 1 MIN LVL 3: 45 REPS / 1 MIN